Sports Massage – A massage that incorporates more stretching and deeper tissue work for people who are physically active. Ice and heat therapies may be used to reduce inflammation from injuries. A sports massage can be beneficial for people with injuries, chronic pain, or limited range of motion. This massage assists in preventing injuries, maximizing training performance, and improving endurance. A sports massage is therapeutic and helps the body recover from the stresses of strenuous exercise and facilitates the rebuilding phase of conditioning.

Sports massage can be beneficial for warming up before a sporting event, when the blood flow is stimulated, it enhances the warm up. It can also be used after a sports event to help with the recovery stage. Both relieving muscle pain and improving endurance and training performance, the sports massage is great for all athletes, helping in many different areas and improving different problems.