Myofascial Release – Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles, and bones. The fascia is a thin fibrous tissue that encloses muscle, which can get restricted to movement and cause pain. The myofascial release can help relieve this pain effectively.

By pinpointing the location of these problem areas, a masseuse uses indirect release and applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.